Lifestyle as a source of energy, health and connection.
Lifestyle Medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to prevent, treat and reverse chronic diseases including:
Cardiovascular diseases
Type 2 Diabetes and Obesity
Alzheimer’s disease and dementia
Anxiety and Depression
Infertility
Chronic fatigue and pain
Cancer
Lifestyle Medicine & Health Coaching
Included in your treatment plan
Certified in Lifestyle Medicine by the International Board of Lifestyle Medicine (IBLM), we prioritize the pillars of health:
Sleep, nutrition and hydration, purposeful movement and exercise, stress management and relaxation response, social connection, as well as breathing, spirituality, sunlight health, connection with nature and purpose.
First we explore your purpose, your “what for,” we then co-create the path towards achieving it. Once the initial diagnosis and treatment plan has been determined, these practices will be central to our follow-up consultations.
¿Why choose Lifestyle Medicine and its benefits?
Based on solid evidence and research
Highly effective, better results and reduced costs
Addresses the root causes of the disease
Team health model, the patient has an active role
Therapeutic doses of minimal or intensive lifestyle and habit change
Prevents, treats and reverses chronic disease
Lifelong learning to improve quality of life
Certified lifestyle medicine physicians are trained to apply evidence-based lifestyle change prescriptions to treat, and in some cases reverse, such conditions.
The 6 pillars of Lifestyle medicine
1. Diet and hydration pattern
2. Movement and exercise
3. Restorative sleep
4. Stress management
5. Avoid addictive and risky substances
6. Social connection
My complementary pillars
7. Breathwork
8. Connection with nature
9. Sun Exposure
These small changes, carefully prescribed and specifically adapted in a personalized manner, can also provide effective prevention of various diseases and the optimization of health at all stages of life. This journey begins in pregnancy and continues through the critical periods of childhood, progresses into the complexities of adulthood, and extends into the later years of aging.
